Individual Therapy in Seattle
Find Support, Clarity, and Relief — With a Therapist Who Actually Gets You
Life in Seattle moves fast, and you’re often holding more than anyone realizes. You might appear high-functioning, but inside you feel overwhelmed, burnt out, anxious, or simply disconnected from yourself. Individual therapy gives you a grounded space to slow down, understand what’s happening internally, and finally feel supported instead of stretched thin.
My approach is warm, grounded, and collaborative. I help clients explore their inner world in a way that feels safe, non-judgmental, and deeply human.
Who I Help
I work with adults in Seattle who are navigating:
- Anxiety, overthinking, and chronic stress
- Relationship challenges & attachment patterns
- Burnout and emotional exhaustion
- People-pleasing, perfectionism, and feeling “not enough”
- Life transitions, identity changes, and big emotional shifts
- High-achievers who struggle to slow down
If you’ve ever been “the strong one” who holds everything together — therapy can be a place where you get to be held, too.
How Individual Therapy Works With Me
Therapy sessions are 50 minutes and grounded in a holistic, relational approach. This means:
- You set the pace — nothing is rushed
- We explore what feels meaningful and relevant
- We look at both present patterns and deeper emotional roots
- I reflect back what I see so you can understand yourself more clearly
- You’re not alone in the process — therapy is a collaboration
My work integrates Emotionally Focused Therapy (EFT), attachment theory, and depth-oriented approaches to help you create lasting internal change.
What You Can Expect to Gain
- A calmer, more grounded relationship with your emotions
- Clearer understanding of patterns that keep you stuck
- More confidence in expressing what you feel and need
- Better boundaries and reduced burnout
- A stronger sense of self
- Tools for navigating relationships with less reactivity
- Space to breathe again — emotionally and mentally
Individual Therapy Rates & Logistics
$150 per 50-minute session
Telehealth for all Washington State residents
Insurance: I am an in-network provider for Premera, Lifewise, and most Blue Cross Blue Shield plans. Insurance billing and benefits checks are provided through a separate practice that I’ve partnered with. If your insurance plan has out-of-network benefits, I can provide you with monthly superbills.
Location: Eastlake, Seattle, WA 98102
Scheduling: You can book an initial consult online.
Ready to Begin?
Taking the first step is often the hardest — but you don’t have to do this alone. If you're ready to feel more grounded, supported, and understood, I’d love to meet you.
Book a 15-minute consult